Save my name, email, and website in this browser for the next time I comment. jQuery("#fullsizegallery210636").append('. Il Cibo In English, It has about 80 grams of carbohydrate and 366 calories in each 100 g; making it beneficial for people who watch their gluten and cholesterol intake. It is anticancer. Public Health Ng. Beta-carotene also keeps lungs healthy as people age. Calcium. by UyiIredia ( m ): 3:44pm On Dec 08 , 2015 I eat oha and ewedu (in that order) a lot. Miyan kuka is commonly paired with tuwo (swallow). Oyili-akpu – Igbo. The soup taken while eating this meal has its own part to play when it comes to the Benefits of Eating Tuwo Shinkafa. Two vital ingredients for making miyan kuka are ground baobab leaves which is also known as kuka powder and dried catfish. Tebeldi, Humeira – Sudan. Traditionally Baobab leaves are used for cooking, especially In the Hausa speaking communities. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and Miyar Kubewa (Okra soup). It is popular in Nigeria, Northern Ghana as well as many Zongo communities. Reduces the risk of diabetes and heart diseases. The fresh leaves contain high amounts of Vitamin C as well as other nutritional elements such as alpha and beta carotenes, rhamnose, uronic acids, tannins, potassium, calcium, catechins, tartrate, glutamic acid, mucilage and other sugars. The ingredients used in making these drinks are packed with nutrients that offer many benefits to the body. Miyan kuka in Hausa means Kuuka soup. Perfect for weight loss, Moringa’s medicinal properties are … Bitter leaf Soup Forget the fact that there is bitter in the name, the sweetness of this soup can help you avoid sugar. The body uses phosphorus to keep the bones strong and healthy. Today you will be learning about 10 healthy Nigerian swallows and their health benefits. Miyan Kuka is also called Luru Soup; It is one of the simplest soups in the north based on dried fish. How To Make Google My Homepage On Firefox Mac, How Many Chloroplasts Are In A Vascular Bundle Cell, Employee Polygraph Protection Act History, Is SEO A Good Career Choice In India (SEO Future Scope in 2020), Welcome to Grandeur Professional SEO Course. Vitamin A is important for maintaining our immune system, and good eye health and vision. Because of Tuwo Rice’s main and only ingredients are rice, it has an abundant amount of carbohydrate. Miyan kuka Danwake; Hausa dumpling. The soup has many health benefits such as Calcium, Potassium, Phosphorus. You need to do a thorough research on this before u come out with a list, which reminds us o the fact we … Return the beef and dried fish to the pot and cook for 10 more minutes and your soup is ready! Phosphorous helps in keeping the bones and teeth strong as well as filtering and removing waste from the kidneys. The dark green soup has many health benefits. Ewedu leaf is an adequate source of fibre which makes it beneficial in dealing with weight management and may also promote intestinal health by helping with bowel movement. Miyan kuka is made from powdered baobab leaves. The reason i love eating this meal is because of it’s health benefits which are as follows, 1. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. When a person has excessively high levels of phosphorus in their blood, the phosphorus can pull calcium from the bones, leaving them weak. Miyan kuka in Hausa means Kuuka soup. It usually goes with Tuo Zafi in the Zongo communities. The baobab leaf then serves as a thickener for soup once it is dried. 4. It is made from powdered baobab leaves and dried okra. 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Employee Polygraph Protection Act History, Your email address will not be published. tid('spinnergallery210636').style.visibility = 'visible'; It Prevents constipation 3. Source of Carbohydrate: Since it is made from Rice, it is also a source of Carbohydrate. As we know carbohydrate is the source for our body energy, it helps functioning other crucial parts of our body such as the brain. (6) Some people take the soup off fire at this stage and allow to rest for 5 minutes before adding the Kuka. Miyan Kuka or Baobab Soup; Miyan Kuka is a soup popular in the northern part of Nigeria. Method Health benefits of Hausa koko and koose. Miyan Kuka (Also referred to as Luru Soup) is a northern staple. It reduces the symptoms of certain cancers and 5. Required fields are marked *. It is also very easy to prepare. Try Miyan Kuka and dig into your swallow and enjoy! Alele is rich in iron and protein. They are made with proper care and love. The dark green soup has many health benefits. Health benefits of Miyan Kuka (kuuka). Health benefits of Burkina (Brukina) Health benefits of Ayoyo. 2. Baobab leaves are a staple ingredient in cooking in Africa. Potassium supports cardiovascular health, bone strength and muscle strength. Health benefits of kuli-kuli (kulikuli) These Zongo foods were for special occasions when we were young. Here is why you should always enjoy Fura da Nono. Groundnuts (one of the ingredients) are a great source of nutrients such as biotin, niacin, copper, manganese, folate, vitamin E, phosphorus, thiamine, and magnesium. It’s delicious, healthy and packed with so many medicinal benefits. Grandeur Digitals is a Digital Marketing Servier Provider in India. Oyili-akpu – Igbo. Immunity boost, elimination of free radicals to reduce cancer risks and cardiovascular diseases, liver detoxification, anti-inflammation, pain-relief amongst many others is benefits of eating this superfood. It is usually served with tuwon masara, tuwon dawa or the more popular tuwon shinkafa. Miyan Zogale known as Moringa soup is a popular Northern Nigeria delicious groundnut-based delicacy. A real delicacy from the north makes grown men sit on earth to eat. But this meal also has its own benefits, below are the Benefits of Eating Tuwo Shinkafa; 1. In India, setting up an online business is very difficult and expensive, to deal with that problem we provide affordable Digital Marketing Services to Newly start Business. The dark green soup is ubiquitous during marriage ceremonies around the country, and can be paired easily with TZ for a delightful eating experience. The health benefits of this appetizing food include improving digestive function, reducing stomach acidity and preventing constipation. ... SEE: Health Benefits Of Fura Da Nono. Miyan Kuka in mind Re: Top 5 Nigerian Soups And Their Health Benefits. Foodnify, your one stop local and continental food recipes, food articles and health tips and chefs profiling platform. People who do not consume enough calcium before the age of 20-25 have a considerably higher risk of developing brittle bone disease. Zongo foods are special. Of course, you are what you eat and to remain healthy, you have to eat healthily. Ingredients 1 medium size smoked black Cat Fish 2 tablespoons Kuka powder 1 teaspoon dry ginger powder 1 small Onion ( finely chopped) 1 teaspoon finely chopped Garlic 1 cooking spoon Palm Oil 1 cup Water Dry Pepper to taste Seasoning to taste. But you can’t know which food is healthy without finding out the health benefits of the food. Miyan Kuka is one of the favourite Nigerian soups among many – a Nigerian dish from the northern part of Nigeria. Miyan Kuka is prepared with baobab leaves, and comes rich in calcium and potassium. KUKA Garin kuka (Baobab leaves powder) also known as Luru soup is a delicacy of northern part Nigeria. Health benefits of Miyan Kuka. Health benefits of tuwo masara. It usually goes with Tuo Zafi in the Zongo communities. It goes well with “Tuwo” (flour cereals) of all kinds and uses a spoon “Mai Shanu” (processed milk fat). It also helps remove waste and repair damaged tissues. It is locally known as Kuka and commonly used in making Kuka soup. This healthy swallow can be eaten with delicious soups such as miyar Taushe (Vegetable soup), Miyar Kuka (baoba soup), and … Vitamin C contributes to normal e… It is used to cook a sauce called (Miyan Ayoyo) which is commonly served with Tuwon Masara or Tuwon Allebo. We know what youre thinking... slow? The Benefits of Tuwo Rice Tuwo rice main ingredients is a bowl of short-grain rice, often mixed with rice flavor, the most traditional ways sometimes used rice only in the making process. Kuka – Hausa. 4. The human body converts beta carotene into vitamin A (retinol). If you want to enjoy your miyan kuka, add enough spices to your meat to cook so that it will serve as a tasty stock for miyan kuka. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. Where Is Pop Glam, Miyan kuka is made from powdered baobab leaves. This lovely dish goes well with Tuwo Shinkafa. You can find Baobab trees everywhere in the Northern part of Nigeria and Northerners use the dried leaves of the tree to make this delicious soup. It is a true northern delicacy which makes grown men sit on the floor to eat and lick the back of their hands when they are done. Fura is delicious, easy to find, and comes packed with minerals and vitamins. A deficiency of potassium leads to weakness, muscle pain all over the body, malaise, and fatigue. Baobab has been studied by scientists for their useful properties. Miyan kuka is made from powdered baobab leaves. It is also a rich source of many vitamins and minerals. Calcium is readily available in baobab leaves and plays a key role in normal blood coagulation. We need vitamin A for healthy skin and mucus membranes. Miyan Kuka which is also known as Luru Soup is a traditional dish from the northern part of Nigeria. Danwake and Miya Kuka soup is made with baobab and is commonly eaten there. It also helps functioning any other metabolic system. Designed by Grandeur Digitals © copyright Grandeur Digitals. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. This means by eating just 3 ounces of UVB-exposed mushrooms, you've met your daily vitamin D requirement and given your bone health a leg up. Rice is also a great source of these nutrients. We are the only one who provides affordable Digital Marketing Services in India. It is important to note that calcium is not easily absorbed without the presence of vitamin D. Potassium decreases the risk of stroke, lowers blood pressure and protects against loss of muscle mass. The health benefits of this appetizing food are that it improves digestive function, reduces stomach acidity and prevents constipation. It Prevents constipation 3. I need energy fast!. The soup offers many health benefits as it is packed with a lot of nutrients such as vitamins, minerals, and antioxidants. It is also popular in Northern Ghana and Zongo communities in Ghana. It is Nutritious and highly appetizing. Kuka is a Northern Ghanaian delicacy and very delicious. Myan kuka is also called Luru soup; Miyan means Soup in Hausa while Kuka means baobab leaves. You can always use varieties of meat and fish to make your Nigerian soups. Miyan kuka (kuka soup) is made from dried baobab leaves. tid('slideshow-wrappergallery210636').style.display = 'block'; It usually goes with Tuo Zafi in the Zongo communities. Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! How Many Chloroplasts Are In A Vascular Bundle Cell, Isimuhu – Zulu. Miyan kuka is an exceptionally popular food in Zongo communities. … These Zongo foods were for special occasions when we were young. Health benefits of tuwo masara. Ose, Igiose – Yoruba. https://www.healthsoothe.com/the-top-4-healthy-nigerian-food-and-recipes Most of the trees that belong to this species are living on this earth for hundreds of years. That's why KUKA offers flexible benefits including a company sick pay scheme, pensions, death in service policies, childcare vouchers, cycle to work schemes and private healthcare. Baobab powder is a rich source of vitamin C, which contributes to normal: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our bodys defence against infections, diseases and other illnesses. Potassium supports cardiovascular health, bone strength and muscle strength. Baobab health benefits are massive. But there are some that must be eaten at special places only. Everyone loves good, delicious food, but not just that everyone loves healthy food. Miyan kuka is made from powdered baobab leaves. The soup is made from dried powdered baobab leaves. Recipe to cook Miyan Kuka. Health benefits of Fura. There was one baobab tree in Namibia which lived for almost 1275 years and collapsed recently. Modern Living Room Furniture Sets Uk, Bpoko – Fulani. Nidaki – NT4 and Adam Zango release new Hausa music. Miyan kuka is very delicious and has a lot of health benefits in case you didnt know; the leaves are rich in Vitamin C as well as other nutrients such as alpha and beta-carotene, potassium, calcium, tannins, glutamic acid, mucilage, catechins, tartrate, rhamnose and other natural sugars. Your email address will not be published. Reduces stomach acidity. It’s delicious, healthy and packed with so many medicinal benefits. The fresh tomatoes gives the kuka soup that fresh fruity taste of tomatoes, while the tin one reddens the kuka soup or serves as a colorant to the outward appearance of the kuka soup. slideshowgallery210636.slide_direction = "lr"; Also called Luru soup or baobab leaf soup, it is nutrient dense. Kuka – Hausa. Miyan kuka in Hausa means Kuuka soup. Miyan Taushe 3. Reduces stomach acidity. Miyan kuka, which is also known as luru soup, is a Nigerian soup that hails from Northern Nigeria.This soup is green in colour. by | Dec 23, 2020 | Uncategorized | 0 comments, The best thing is to choose better and fresher foods, which are natural and healthy for the body. Apply for 2020 Sudanese Government Scholarship Program. Maintaining a low sodium intake is essential to lowering blood pressure, but ensuring a good intake of potassium may be just as important. Health benefits of Miyan Kuka. A traditional dish from the Northern part of Nigeria as a thickener for soup once it is in. Stage and allow to rest for 5 minutes before adding the Kuka popular Northern Nigeria groundnut-based... Is important for maintaining our immune system, and good eye health and vision Nigerian dish from the.! Body converts beta carotene into vitamin a for healthy skin and mucus membranes – a Nigerian from!, below are the benefits of Ayoyo just as important soup taken while eating this meal also its... 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