As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. Thank you so much for coming by today. Show Show. John January 16, 2021. Nanabiba 6 years ago. This search takes into account your taste preferences. Easy Method. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … Wash pepper garlic, onion and ginger and blend together. 2 cups water. From Ghana to Europe. Method To Make Easy Fish Light Soup Recipe: Add water, tomatoes, eggplant and ½ onion to a pan and boil while covered; In a bowl, add oil to fish fillet, add garlic, ginger, salt and mix; Blend boiled vegetables for soup and place in a pan. A popular side dish in Ghana is kelewele. Roasted Summer Vegetable Soup KitchenAid. Serve hot. Add a moderate amount of salt to taste. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. One thing about Ghanaian food is that sometimes it tends to be too spicy such that anyone not used to spicy food may have trouble with it. SIGN IN. Ingredients needed for light soup. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. The most popular soups are groundnut soup, light soup, and palmnut soup. It can be served with fufu, plain rice, omo tuo (rice balls) amongst others. Mashed Potatoes Recipe. This recipe is going to teach you how to make light soup the Ghanaian way. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. T his is a light version of a very popular Ghanaian soup widely known as groundnut soup or, as mama would call it, peanut butter soup. Food blogging with Niammy.com. Ensure to stir properly… How to Prepare Fufu. 107,661 suggested recipes. Peel and wash onions, tomatoes and peppers. • Place the mix on the meat with and marinade for 10 minutes. How to prepare Ga Kenkey. Last updated Jan 06, 2021. Note that some of them are optional. Add the bay leaves and the tomato paste. Our warming recipes range from classic minestrone and vibrant tomato soup to blends such as celeriac, hazelnut and truffle. It is  simple and easy to prepare,its usually served with fufu or rice. Stir from time to time. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey, and fufu. Article from buzzfeed.com. 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle) 1 teaspoon of … Powered by WordPress, Light soup is a popular Ghanaian soup that goes along with several main meals. Season with garlic, ginger, pepper and onion mixture. Serve hot with your fufu, boiled rice or yam. Note that some of them are optional. today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Very Popular in Ghana, West Africa. Whats up! Posts about light soup written by Christine X. Light soup is one of the favorite dishes in Ghana. COOKING COMPETITION:DBLACK AND MZVEE PREPARES FUFU.. Sometimes served as a starter to a meal. Usually rice and kenkey are served with soup or stew, while banku, fufu, akple and konkonte are served with soup. Cooking soup is actually really easy. You will find the peanut oil begins to separate from the peanut butter. 4 fresh cloves. Light Soup. light soup ghana Take out the fish from the stock to prevent it from dissolving. Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! On African Unity Day … May 25, 2018 May 27, 2018 Posted in Diary Leave a comment. The soups are the most important meals in the Ghanan cuisine. Feel free to use any meat, not just chicken! In a large, heavy stew pot, boil the palm oil for 10 minutes. 3 servings Smoked fish cow skin beef or goat meat Ginger Garlic scotch bonnet pepper Dried grounded shrimp or crayfish Baking soda salt cubes seasoning Spinach Okro Palm oil (optional) dried oysters (optional) fermented fish (optional) Steps. I will probably be coming back to your blog for more soon. How to prepare … Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Would you like any meat in the recipe? Nanabiba 6 years ago. Remove onions and tomatoes and pass it through the blender, then add to soup again. I was thrilled to discover goat meat in the freezer section of our local grocery store last week. 3. How to Prepare Fufu. 18.95K Views 0 Comments 24 Likes. Thank you so much for coming by today. Below are the ingredients required to prepare light soup. Top ghana west african light soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Food and Drinks. and bring to a simmer. 2 large onions. HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE, HOW TO PREPARE VEGETABLE STEW | QUICK AND EASY RECIPE. Picky Toddler Meal Recipes .. Your Ghanaian fresh fish light soup is ready. You can enjoy your light soup with fufu, or on its own. By Ghanaianfood.blogspot.com Photo credit -Obaapa Kitchen . Add onions and pepper and continue cooking on high heat for another 5 minutes. Light soup Preparation for someone is a great gesture in Ghana. Below are the ingredients required to prepare light soup. Explore Food and Drinks Method Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. Steam under medium heat for about 8 minutes. Light soup is a popular soup in Ghana and other West African countries. 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper. This may need to simmer for a couple of hours: go… THESE TWEETS ABOUT FRIED PLANTAIN WILL SHOW YOU FRIED PLANTAIN IS... BANANA OATS SMOOTHIE | BREAKFAST SMOOTHIE, HOW TO PREPARE NOODLES (INDOMIE) STIR FRY, [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION, Cut the meat/chicken in desirable sizes and wash it well, Add your seasoning, salt and little water and steam for 6 to 12minutes, Boil the tomatoes, pepper and garden eggs(make sure it is soft), Blend the tomatoes, pepper and garden eggs when they are well cooked, Add the mixture to the chicken/meat in the saucepan add more water if it is thick(its should be very light, not thick), Allow to the soup to cook for 20-30 minutes. 1. 18.95K Views 0 Comments 24 Likes. Nov 4, 2015 - November's Ghana be tasty. With water, the soup is one of the Ghanaian people hot peppers onions! 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