Folate helps in the absorption of iron to your body. Lutein (along with … Since the 20th century, it has also become a popular crop in The Americas, Europe, and Australia. He is a regular contributor to MrMindBlowing.com. Vitamin E favors the production of red blood cells and the transport of oxygen. DigiPub / Getty Images. Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly. In much of the world, this is the vegetable referred to as "Chinese cabbage". You probably already know that high-sodium or high-salt foods can drastically increase your blood pressure levels. Log Food. A popular choice in salad recipes, this fiber-rich vegetable offers a host of benefits. Potassium is an important mineral that the body relies on heavily to work properly. Cabbages which usually we find have smooth leaves tightly packed nearly in a round shape like a ball. Calorie Goal 1,992 cal. It’s a great ingredient because it can be eaten fresh and raw like in this wonderful salad. Napa cabbage is low in calories (12 kcal per 100 g), but rich in potassium, calcium, folic acid and vitamins A and C as well as mustard oil glycosides, which are thought to have major health benefits. You may have watched commercials about vitamin B-complex supplements that focus on keeping your nervous system healthy. Selenium is capable of improving or speeding up the response time of your immune system. As a bonus, pechay is not known to have sodium. The health benefits of bok choy. Several types of research have shown that increased calcium consumption reduces blood pressure even in individuals within a normal blood pressure range. Napa Cabbage contains beneficial minerals like calcium and potassium, which helps to regulate blood pressure. Consuming pechay regularly may help in protecting your eyes from the formation of cataracts and glaucoma. Chinese cabbage, or wombok, is different to most other cabbages due to its large and cylindrical in shape. 100 % 1g Protein. Pechay is rich in vitamin K which is a nutrient related to blood clotting. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. Vitamin K present in napa cabbage helps your heart by preventing calcium from being deposited in your arteries. There are many different types of Chinese cabbages. This is a fact sheet intended for health professionals. Wombok (Brassica rapa var. A fiber-rich diet can do a lot of good things for your body like: Just like most green leafy vegetables, Pechay is rich in different kinds of vitamins and minerals. Wombok is quite high in Vitamin A and calcium, vitamin C, iron and phosphorus. Have you heard of Adelfa? Napa cabbage also contains Vitamin E which improves blood flow. 15 Impressive Health Benefits Of Kale- A SuperFood, 18 Magical Benefits Of Taro Root (Colocasia esculenta), 17 Health Benefits Of Corn (Maize)- A Yellow Gift From Nature, 41 Real Health Benefits Of Celery- You’ll Love it. Read on to discover the amazing benefits of this hardy vegetable. It’s been noticed that pechay contains choline. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals. Both stalk and leaves are very tender that they can be eaten raw. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. Napa cabbage contains nutrients and vitamins which have antioxidant properties. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more This is because fiber is the main fuel source for helping species like Lactobacilli and Bifidobacteria, Lactobacilli and Bifidobacteria perform important functions like shielding the immune system and producing critical nutrients like vitamins B12 and K2. Besides these, you’ll also get a good amount of protein and dietary fiber. And since pechay is also rich in vitamin C, you’ll definitely get healthier and more glowing skin by eating this vegetable regularly. 0 %--Fat. Similar in flavour to ordinary cabbage although, slightly sweeter. Napa cabbage is the only Chinese cabbage that grows a head. Just like most green leafy vegetables, Pechay is rich in different kinds … check more about the health benefits of Adelfa here, 5 Effects Of Turmeric Curcumin On Our Kidneys, 5 Health Benefits Of Turmeric And Coconut Oil Together, 18 Amazing Herbal Teas For Pain And Inflammation. Vitamin C present in napa cabbage helps to prevent the formation of blood clots and to strengthen the arteries and capillaries. Health Benefits A great source of dietary fibre for a happy, healthy digestive system. Also packed with vitamin C for a healthy immune system. add napa cabbage and see the difference by yourself. This verity of cabbage also has skin healing properties. I think that eating pechay is safe but you should still ask first your doctor or health professional if it’s all about eating it for its health benefits. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. Napa cabbage contains very few calories, only 13 calories in 109g or 1 cup, So if you added napa cabbage in your diet plan, it will going to be a healthy addition. This vegetable is also rich in minerals like magnesium, phosphorus, and potassium that are amazing in keeping your blood vessels healthy. According to the Partnership for Animal Welfare organization, cabbage is useful for keeping both your pet's skin and gastrointestinal system in good working order. Vitamin A found in napa cabbage helps the immune system from overacting and causing inflammation. Serving Size : 100 g - 3.5 ounces. Thank you! And yes, this is also my favorite health benefit of pechay since I really need it for my arthritis problem. The deficiency of iron can cause fatigue in your body, and worse, anemia. These are what I’ve researched on the health benefits of pechay. Insoluble fiber also helps to keep the digestive system healthy by adding bulk to stools and supporting normal bowel movements. This can work well with inflammations from arthritis or joint pains. Napa or napa cabbage (Brassica rapa subsp. Please share this article with a friend if you think he or she will benefit from this. Pechay is quite a common vegetable but you may know it more as bok choy, pak choi, and Chinese cabbage. The American Heart Association recommends eating no more than 1,500 milligrams (mg) of sodium daily … (adsbygoogle = window.adsbygoogle || []).push({}); Napa Cabbage is widely used in East Asian cuisine. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Type above and press Enter to search. In English-speaking countries, its most common name is wombok. Nappa cabbage is effective in healing skin eruptions such as acne, rashes, and wounds. An impressive amount of nutrients and vitamins present in Napa cabbage makes it a superfood for the immune system. It can also be helpful in reducing or slowing down macular degeneration. Wombok are believed to be a cross between bok choy and turnips and because they are closely related to the broccoli (being a member of the brassia family), they contain sulfur compounds which can be beneficial for the cardiovascular system. Cabbage contains high amounts of vitamin K, a vitamin that helps your blood clot. We are a participant in the Amazon Services LLC Associates Program (and other potential affiliate networks), an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We use cookies to ensure that we give you the best experience on our website. Several Vitamins which found in napa cabbage helps to reduce inflammation. Wombok is also known as Napa Cabbage or Chinese Cabbage. Share on Facebook; Ulcerative colitis is an inflammatory bowel disease that causes sores, or ulcers, along with inflammation in the lining of the colon and rectum. Sumit is a chemical engineer and a motivational speaker. Generic - Wombok - Fresh. Fitness Goals : Heart Healthy. Napa cabbage is an annual, cool season vegetable. Calcium is essential for healthy blood pressure because it helps blood vessels tighten and ease when they need to. The Chinese name is 白菜/大白菜. Because of this, you reduce the risks of getting sick or makes you recover faster. It has layers of loosely packed pale yellowish-green leaves and a mild flavour with a gentle peppery kick. There are numerous benefits of Napa Cabbage and it is one of the most health-friendly vegetables that you can have in your diet. Having a digestion problem? Vitamin A is essential for healthy skin and mucous membranes, our immune system, and good eye health and vision. 8 Cal. It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding. Pechay is rich in the micronutrient called selenium. Scroll. Wombok (Chinese cabbage) 24.05.17. Wombok – Chinese Cabbage. These were the 10 wonderful benefits of Napa Cabbage or Chinese Cabbage. You’ll probably notice that we’ve mentioned pechay is rich in vitamin A and vitamin C. This also makes pechay a good source of antioxidants since both of these vitamins can act as antioxidants in your body. It grows best when the days are short and mild. Some researchers think cheese might explain the so-called French Paradox-that French people have low rates of heart disease despite their affinity for cheese and other saturated fat–rich foods, such as butter and duck. We’ve already mentioned some above. Cruciferous vegetables, also known as brassicas, can include kale, broccoli, cabbage, cauliflower, bok choi, arugula, turnips, and watercress. Foods can be low in calories and high in fiber content so you will be eating lesser food and stay full for longer. Choline has been found to have properties that can reduce inflammations. Bok choy is a tasty addition to stir fries and salads. Light green/white leaves. To add to this, pechay is very rich in vitamin C which is a big help in keeping your immune system functioning at its best. Napa cabbage can provide benefits like reducing blood pressure, helping in weight loss, digestion, sugar control, eye health, and many more. Health benefits/ how to prepare . The leaves are light green (some cultivars have darker leaves), the stalks are white and white veins spread through the leaves. Eating vegetable like napa cabbage boost your blood circulation because it contains an impressive amount of Vitamins and minerals that support better blood circulation. Chinese cabbage, or wombok, is different to most other cabbages due to its large and cylindrical in shape. Sodium 2,294g. 1. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. Regular eating of napa cabbage along with other green vegetables can provide anti-aging benefits to the skin. Here, learn more about kale and how to include it in the diet. Antioxidants are molecules which can safely combine with free radicals and stop the chain reaction before important molecules are damaged. How does this food fit into your daily goals? It may also support heart health by lowering blood pressure and reducing inflammation. Eating too much cabbage can interfere with blood-thinning medications, but a … I didn’t think that pechay has anti-inflammatory qualities. Benefits • You can substitute wombok for cabbage in most dishes, but not the other way round. That is the reason why many eye doctors recommend you to eat this vegetable. This vegetable contains a good amount of calcium, iron, magnesium, vitamin K, and zinc which can significantly improve your bone health. Some of these nutrients are vitamin A, vitamin C, and potassium. Is Rich In Valuable Nutrients. Pechay is high in folic acid which is very helpful in boosting your energy levels. 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