There’s a bit a nuance here as well with regard to A1 vs A2 variants of casein, which breaks down into beta casomorphin. Muscle meat from animals is very rich in a lot of vitamins and minerals, but it doesn’t have all of them. Squash, in particular, will have higher amounts of carbohydrates, and will interrupt efforts toward ketosis if that’s a goal. You’ve also heard me talk about the amazing virtues of grass-fed fat trimmings or suet (beef kidney fat) and you’d like to jump on the fat train. Even so, we tend not to eat supermarket beef mince, only because we have an awesome butcher who sources grass fed beef that comes from ethically raised cattle. In this post I’ll talk about a few variations of the carnivore diet, and include some sample carnivore diet meal plans to help you get started. What about more toxic foods? On a Tier 2 Carnivore diet “eat meat, drink water” is the classic adage which describes this way of eating best. Sodas, fruit juices, etc. They contain digestive enzyme inhibitors, lectins, high amounts of phytic acid- a molecule that binds phosphorus in plants, but can also bind other positively charged ions such as Mg, Zn, Ca, and Se, limiting their absorption. They are the hunter. Let’s start with liver! Furthermore, plants have lots of toxins in them, many of which have been misconstrued as beneficial for humans, that irritate the gut and the immune system. Eating a carnivore diet that is consistent with what we are designed to eat, results in a normalization of body fat levels. This will vary on a person to person basis. I opt for an early “lunch” instead. Are these macros causing me to lose lean mass or accumulate fat? For the purposes of this blog post, however, I will discuss a few foods that might be considered to be the “least toxic,” and that could be added to a “carnivore-ish” diet. Here’s what we do: Beef suet is a hard white fat from around the kidneys of cattle and it is something the British use (at least traditionally) for making things like puddings and pastries. Yikes! The basic carnivore diet adds a few things to the Tier 2 Meat and Water plan. If you eat a meat based diet, you become The Hunter. And they will make up a budget mince that has an amazing 30% to 40% fat on the spot for us!! A few words about dairy: I’ve personally found that all types of dairy trigger my eczema, and in many clients I work with, exclusion of dairy allows for increased satiety, less inflammation, and easier weight loss. This is good news for us since what most people consider to be budget beef and dangerous for their health, we get to eat in abundance since it is a lot cheaper. Another thing we eat to get more fat is fatty mince which here in Australia we call ‘beef mince’ or ‘minced meat’. This is an extreme noobie question I know. These foods might include ruminant (beef, bison, lamb) meat, poultry, fish, eggs and dairy for those who tolerate (see discussion below for more information on this topic). Now, I'm pretty sure I'm going to commit to starting it on New Years Day. Some also have dairy and fish. All previous newsletters have been rounded up here for your viewing. If you are eating grass-fed meat there’s some fat with cuts like ribeye and NY strip, but it’s not a ton. The most common situation for this to occur would be excess use of zinc supplements without a good source of copper in our diets, but it is also possible through diet if we get a lot of zinc in muscle meat without some source of copper. Evolutionarily, I also don’t think that we would have only eaten the muscle meat of animals. Australian (British) style bacon is thicker and cut from the loin whereas American style is cut from the pork belly and is fattier. Even meat has a small amount of carbohydrates but for the purposes of this discussion, they are essentially negligible. It provides significantly higher levels of almost all of these nutrients, and is an especially good source of folate, biotin, and riboflavin, which really are not that available in muscle meat. I talk about this in much more detail in my upcoming book, “The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet.”. Tier 1: Carnivore ISH (with discussion of low and high toxicity plant foods). I f you’re still wondering how much you should eat on the Carnivore Diet, know that this is one of the benefits you gain.. You can eat as much as you want to, but you’re not going to want to eat more than you need to. Your email address will not be published. My general perspective is that animal fat is a vital and valuable part of animals that humans have uniquely sought out throughout our existence, and which should not be neglected or undervalued. In the Rotterdam Study, increased consumption of vitamin K2, but not K1 (from plants) was associated with significantly improved coronary heart disease outcomes. These are all plant seeds, and they are all very heavily defended by plants. The first thing you need to ask yourself is what your goals are for this way of eating, and what fits your lifestyle. Traveling makes eating lots of high quality animal meats, organs and fat difficult from time to time, and I get this. We’ll talk more about adding organ meats in Tier 4/5 carnivore diets, but first let’s talk about adding just a few more basic nutrient rich animals foods to the meat and water diet. 90 Days on a Carnivore Diet: Results and Insights. For the VAST majority of people, however, an animal based diet is an ideal foundation. 1 pound of ground beef for breakfast. Unfortunately American style bacon is not as easy to find in Australia although we are starting to see it in our local supermarkets more often. You certainly don’t have to eat all of these organs to do a great version of a tier 5 carnivore diet, but they are worth exploring. You are focused on optimizing your diet for best results in terms of resolution of inflammatory issues, weight loss, or physical/mental performance, and you want the Ferrari version of the carnivore diet. It’s clear from this lab result that I am getting enough riboflavin from the liver I eat. You’ve heard the stories of people finding significant improvements on a carnivore diet with everything from weight loss, depression and anxiety, to autoimmune disease, and you want to give it a try! One question I see a lot is whether or not you can eat pork rinds on the carnivore diet. FUN FACT! There’s a whole facebook group (Zeroing in on Health) dedicated to this type of diet, and there are many examples of people who appear to thrive eating only animal meat and drinking water. I've been thinking about trying out the Carnivore diet since I heard about it from a friend a few months ago. All of this grass-fed animal fat I am consuming is a source of unique nutrients. It’s for people who want to experiment with a whole foods animal based diet for short amounts of time, like an elimination diet. On the mineral side, liver is one of the best sources of copper, which we need for enzymes like Super Oxide Dismutase (SOD). Sparkling mineral water is fine – I’m a big fan of Gerolsteiner, which is particularly rich in minerals, and Topo Chico. Paul’s typical daily food intake, as shown below, involves a very intentional selection of steak, liver, kidney, suet, egg yolk along with salt, bone meal and three litres of mineral water per day to help boost some of the minerals. So, you are good to go. The carnivore diet is an extreme elimination diet, which leaves many people confused as to what their options are, especially when it comes to snacking. I'm gradually transitioning myself to carnivore from keto (after cheating during the holidays) to see how I like it. Why count calories on the carnivore diet? In my opinion, this type of carnivore eating is not ideal for most people for the long term, but it could serve as a very simple introduction to this way of eating. I get requests for this list all…. Followers of the carnivore diet typically eat just meat, with no carbohydrates, vegetables, fruit, grains or nuts. Read carnivore diet success stories to stay motivated. My homocysteine is 7, which is exactly where I would like to see it. Moreover, I eat a lot of fatty beef, suet, and organ meats. We just cut up as much as we want to eat into smallish chunks and fry them up. I’ll do a whole separate blog post about A1 vs A2 dairy. 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