The use of anti-hemorrhoid creams is a common home remedy for lessening dark circles underneath eyes. If you find your eyes too swollen on one particular morning, you should drink even more water and avoid dehydrating rinks like coffee and alcohol. What to do: It’s important to make your head rest at a slightly higher level than the rest of your body. Usually, causes of puffiness are not serious, but if the puffiness is accompanied with discomfort, pain and blurred vision then the reasons may be quite serious. One of the major reasons for puffy eyes in the morning in most people is because of no blinking during sleep. This is a common cause for swollen eyes. Egg whites tighten up the skin around the eyes and can therefore prove useful in removing the bags under the eyes. Try an over-the-counter antihistamine medication first, but if that doesn’t work, ask your doctor if a prescription allergy medication would prove useful. 2019. “Accumulation of salt from diet leads to the body holding onto excess water. Conjunctivitis is usually caused by allergies, bacteria or viruses. Remain upright. Please check with the appropriate physician regarding health questions and concerns. They are also effective against wrinkles. eCollection 2019. Pain in one eye treatments and relief Seek immediate pain in one eye treatment in the emergency room or call 911 if: You have sudden, severe pain in one eye along with impaired vision, especially if there appears to be a spot on the surface of the eye. Many people have experienced puffy eyes in the morning at some point, as there are several causes for this issue. This can cause the eyes to bulge, and the eyes and eyelids to become swollen and red. A swollen eyelid can be caused by inflammation in the tissues around the eye. For proper application, keep the tea bags in the refrigerator for half an hour before applying them over your eyes for a period of ten to fifteen minutes. Most conditions are harmless, but it might be a good idea to visit a … Crying is often accompanied by swollen eyes because the tiny glands in the eyelids that produce tears end up being swollen from overactivity. Eyelid swelling has many causes (see table Some Causes and Features of Eyelid Swelling). The eye area is not red, itchy, or painful. This may be a sign of a serious medical problem, such as kidney or liver disease, warns the Aetna InteliHealth website. Swollen Eyelids in the MorningSwollen or puffy eyes in the morning are very common issue. Dry Eye. American Academy of Ophthalmology. Some people are inherently more prone to getting puffy eyes and therefore, the necessary task of sleeping can lead to the problem. The best eye protection you can use are sunglasses that are marked with a rating of UV400 or more. 6. American Academy of Ophthalmology. This is usually noticed in the morning, and then reduces spontaneously in a short while. Last Updated 20 January, 2021. Swollen eyes may or may not be painful, and the condition can affect both the upper and lower eyelids. What to do: Foods that contain high amounts of salt like fast food should be avoided or limited. 1. Learn more about puffy eyelids including symptoms, causes, and treatment. Both black and green tea bags are effective against swollen eyelids. 1975;229(3):754-60. This is especially common the morning after a salty meal. If you lie flat on your back while sleeping, it can lead to building up of fluid below the eyes. It’s the over concentration of salt in the region that leads to fluid retention. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. My left eye only is red and swollen every morning when I wake up. Apply Aloe Vera Gel Increasing your water intake can flush out the unnecessary salt in the region and can lead to the removal of extra fluid that causes eye puffiness. I don't wear glasses or contacts. The eyelids may become swollen, and the eyes may become red, itchy, and irritated. You would be surprised that this can be used to relieve puffy eyes in the morning. The reason why these creams work is that they contain an active ingredient called phenylephrine which reduces the diameter of the blood vessels. I'm only 15 years old and recently I've been waking up with a swollen left eye lid. There are many causes of a swollen eye, including eye infections, eye injuries or trauma, insect bites, and (most commonly) allergies. Moreover, using cold water to wash your eyes and face can help too. Get some more sleep. Other factors that induce allergies are contact lenses, eye makeup, creams etc., all of which lead to swollen eyelids. It only happens in one eye. Although no scientific studies support or refute the use of cucumbers or limiting salt intake to reduce eye swelling, it may be worth a try to see if these approaches work for you. Take allergy medication if your swollen eyes are caused by allergies. Rubbing from any cause will make the eyelids puffy. If you would keep a couple of pillows under your head, you would make the fluid go away from the underside of your eyes. The conjunctiva is a clear mucus membrane that lines the inside of the eyelid and covers the white part of the eye. I noticed a tint of red outlining where my top eyelashes are. I eat healthier, drink a lot of water, and exercise more. The reasons can vary from stress to allergies and from your inherent facial characteristics to your skin’s texture and features. An effort should also be made to lessen the intake of alcohol and to increase the intake of water IN THE DAY but not right before you sleep before high water intake before bed can actually contribute to puffy eyes in the morning. Swollen eyes allergy is mostly due to factors such as dust, pollen, food etc. While they are effective, they must be applied with care as if the cream enters your eye you run the risk of suffering from chemical conjunctivitis. Fluid retention is one of the major causes of puffy eyes. However, they would always return soon after unless you treat the root cause of the problem. 2020. de Araujo DD, Silva DVA, Rodrigues CAO, Silva PO, Macieira TGR, Chianca TCM.Effectiveness of Nursing Interventions to Prevent Dry Eye in Critically Ill Patients.Am J Crit Care. If you wake up in the morning and feel that your eyes just don’t want to open completely, it is very much possible that you get puffy eyes in the morning. Memory usage: 2230.54KB. If most of the moisture in your eye discharge has evaporated, it will be dry and crusty. This is a medical emergency that can lead to permanent vision loss. For instance, if you eat too much salty food, it is possible that you would get puffy eyes due to the increased retention of fluid. 2010;36(6):352-355. doi:10.1097/ICL.0b013e3181f8bc25. Cut back on your salt intake and try seasoning your food with herbs and spices instead. Puffy or swollen eyes can be caused by fluid retention, stress, allergic reactions, hormone changes, and other aspects. It can be temporary—such as when you wake up in the morning—or persistent, in which case medical attention should be considered. 2019 Jul;28(4):299-306. doi: 10.4037/ajcc2019360. 1. Apply a cool compress or cold, wet washcloth to the eyes for approximately 15 to 20 minutes. 1 Gray or Thick Green Eye Mucus. When to See a Doctor. If you had less than seven to eight hours of sleep, sleeping may help reduce the swelling. 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