Kashi GO® Original is a sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. And for good reason! Less than 1% of US farmland is organic. Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, Source: Nutrient data for this listing was provided by USDA SR-21. 41 Net Carbs Per Serving. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Quick Facts . - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 1 cup whole wheat flour. 26g of whole grain per 54g serving; … Eat 48 g or more of whole grains daily. Footnotes for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRITION DATA'S OPINION Kashi® Organic Honey Toasted Oat Cereal.. Oooo yes we did. And now our delicious blend of naturally flavored blueberry oat clusters are just as delicious, but … Foods that are nutritious without being filling are considered better choices for healthy weight gain. One person makes a difference, one box at a time. Non GMO Project verified. Contents may settle. If you have diabetes or metabolic syndrome, you might want to aim a little lower. For example, one serving provides only 2 grams of sugar compared to Kashi … Kashi is a maker of whole grain cereals and other plant-based foods sourced from regular farming practices. Simple, natural ingredients are at the heart of everything we do at Kashi* to bring you great-tasting nutritious food choices for breakfast and snacks throughout the day. If you receive a product from Giant Food, and the nutritional information on the product label does not match the information on our site, please contact Giant Food customer service and we will arrange for a credit to issue for the product at issue. Certified Organic by Quality Assurance International. 1 cup honey. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Organic Vegan Kosher . Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. *. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Clabber Girl. It’s a name synonymous with baking in America. And we do it all while carefully considering our farmers, our food chain, and our planet. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 1 cup silken tofu, soft. 1% Calcium 10mg. An inviting cereal blend made with whole oats, crispy rice, and crunchy blueberry granola clusters. That's why we created the Certified Transitional program to support farmers they take the 3-year journey to organic certification. 210 . Kashi ® Organic Blueberry Clusters Cereal. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Nutrition . Whopper View more >> Cal Fat Carbs Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Ingredients. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRIENT BALANCE INDICATOR™ -Non-GMO Project Verified … Kashi Toasted Oat Cereal Blueberry Clusters Organic. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Serving Size: ... We have nutrition fact labels for over 8,000 commonly eaten foods. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. When you enjoy a product of with the Certified Transitional seal, you're not only supporting farmers in transition, you're also supporting a more sustainable future. Shop Kashi by Kids Cereal Berry Crumble - 10.8 Oz from Safeway. and Privacy Policy and Cookie Statement USDA Organic. (877) 747-2467. NUTRITION LABEL . All Aisles / Breakfast & Cereal / Cereal / Family Favorites Cereal / Kashi Toasted Oat Cereal Blueberry Clusters Organic. Clabber Girl Corporation. This listing does not contain enough data on individual amino acids to determine protein quality. Protein 4. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Learn the good & bad for 250,000+ products. Carbohydrate 4. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). 3 g fiber. This is the one that inspired a whole line of tasty cereals delivering the power of protein and fiber at the breakfast table. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. The good: This food is low in Saturated Fat, and very low in Cholesterol. The Self NutritionData method and system is covered by U.S. Patent No. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to … 1 tablespoon pure vanilla extract. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. *Organic Quaker amazon.com. “Oat fibre helps lower cholesterol, a risk factor for heart disease,” says the red banner across the heart-shaped bowl on the box of Kashi Blueberry Oat Clusters & Flakes. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. 2,000 calories a day is used for general nutrition advice. 1 cup (54g) Log food: Kashi Autumn Whole Wheat Biscuit Cereal Milk not included. For a satisfying start to any morning, Kashi Breakfast Cereals are a wholesome, healthy, and made with delicious plant-based ingredients. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Soft baked and containing filling made with blended fruit, these organic super snacks are as great as they taste -- thanks to superfood ingredients like chickpeas, ground flax seeds, and sweet potatoes. You help a farmer transition their farmland to organic practices - which is no easy task. Kashi cereals use plant-powered goodness to deliver nutritional benefits in all of our food | Kashi Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. 8% Iron 1.4mg. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. Protein quality is dependent on having all the essential amino acids in the proper proportions. 3/4 cup plain organic soy milk. 1/2 cup organic cane sugar. A typical target for total Estimated Glycemic Load is 100 or less per day. (updated 5/25/18). The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. 26 g whole grains per serving. Kashi - Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters Providing a keto food search engine and tools to help you thrive on the keto diet. Toasted oat flakes and naturally flavored clusters with blueberries. Check out the food score for Kashi Blueberry Waffles from EWG's Food Scores! This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. AFL CIO CLC. CALORIC RATIO PYRAMID™ Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). 3% Potassium 120mg. Kashi Organic Blueberry Clusters Cereal Per 1 serving : 210 calories, 2.5 g fat (0 g saturated fat), 130 mg sodium, 44 g carbs (3 g fiber, 11 g sugar), 5 g protein Kashi advertises their organic blueberry cluster cereal as keto-friendly, but if you look at the label, it doesn't exactly match with the diet's specific criteria. Kashi has paid Certified Transitional farmers an additional $1 million+ for their ingredients. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). Related Products. Add to Food Diary. Have something to share? Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Since 1850, our baking ingredients, including America’s #1 brand of baking powder, Clabber Girl, have been beloved by bakers of all ages. Learn more at Kashi.com/Transitional. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s). A (58-gram) cup of the cereal “provides 45% of the daily amount of the fibres shown to help lower cholesterol.” Its original cereal was identified by the tagline "Seven Whole Grains on a Mission". - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry, NUTRITIONAL TARGET MAP™ It provides almost half your recommended daily dose of whole grains. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 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